We ask you review the following guidelines prior to your arrival to ensure a safe and enjoyable experience for ALL!!

  • Parking is available behind the building
  • Plan to arrive at least ten minutes before the scheduled class or appointment time to check in and settle into the space. 
  • Because class space is limited pre-registration and pre-payment is recommended. 
  • If you are pregnant have serious health conditions or injuries or have had any health changes, please let the instructor before class.
  • Since the practice is physical, it is best to avoid practicing with a full belly. 
  • Stay Hydrated. Both Yoga and Massage can release toxins back into the body. Drink lots of water before and after class or an appointment to detoxify and rehydrate.
  • For yoga we recommend wearing comfortable clothing that allows you to move easily and suggest layers, as your body temperature may change throughout the practice.
  • Please bring your own mat for classes, as it personalizes your practice and is much more hygienic.  Loners are available if you forget. 
  • Classes are not refundable.  Missed classes, or classes canceled less than 2 hours prior to start will be not be refunded or rescheduled.  See cancelation policy.
  • Private Appointments require 24 hours notice to schedule, reschedule or cancel. See cancelation policy.
  • Classes or appointments cancelled due to inclement weather or instructor emergency will be refunded or rescheduled. Notification of class cancelation will be made through email, as well as posted on our website and social media pages.
  • A signed release form is required of all students to practice in the studio if you have not signed a release form please obtain a copy from the instructor.  Any student under 18 years of age must have a parent or guardian signature on waiver
  • Students under 16 years of age may attend classes when a parent or guardian is in attendance for the same class providing they want to attend the class and participate.  Any exceptions to these policies must be addressed with management prior to class
  • Miners may not sit in the reception area while the parent or guardian takes a class the front desk staff is not authorized to supervise children
  • PBH is a professional environment. Our Instructors and Licensed Massage Therapists will not tolerate any inappropriate language, conduct or sexual connotations.