Welcome to PBH Yoga and Wellness

Thank you for visiting and exploring our wellness services.  At PBH Yoga and Wellness, our intention is to offer scientifically supported wellness services, such as Yoga, Mindfulness Meditation, and Massage Therapy to our existing clients and the surrounding area. Our team of practitioners are highly trained and passionate about sharing their knowledge on how these approaches enhance wellness.  Check out the links below to learn more about our wellness services.  To schedule an appointment, please call (401) 369-9224, ext.107 or to sign up online click here.


The most basic translation of the Sanskrit word “yoga” is union. To do yoga is to connect with your body, and your breath in an effort to still the mind.

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Meditation & Mindfulness

There are many ways to add mindfulness to your daily life and PBH Yoga and Wellness offers classes and trainings to help you find the best practice that works for you!

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Massage & Bodywork

Massage can help you recover from acute injuries, reduce chronic pain, and release muscle spasms. It can also help ease the impact of anxiety and depression.

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